Noom is a weight loss app designed to help individuals achieve lasting weight loss by focusing not just on food and exercise, but also on the psychology of eating. Rather than offering a traditional diet plan or exercise regimen, Noom takes a more holistic approach by using cognitive behavioral therapy (CBT) principles. This method aims to change your eating habits, mindset, and relationship with food, which can lead to long-term success. Unlike restrictive diets that can leave you feeling deprived, Noom encourages making smarter food choices, setting realistic goals, and developing healthy habits over time. The program is designed to teach you how to adopt these changes gradually and sustainably. With personalized coaching, daily lessons, and a color-coded food system, Noom aims to offer more than just weight loss—it strives to help you create a healthier lifestyle overall. Facebook: https://www.facebook.com/ReviewsNoomWeightLoss/ https://www.facebook.com/groups/noommedreviews https://www.facebook.com/groups/noomsemaglutide https://www.facebook.com/groups/noomweightlossdrugs https://www.facebook.com/groups/noomglp1